The summer holidays are a great time for students and families to relax, recharge and prepare for the year ahead. After a busy term, the break offers a chance to focus on our wellbeing. Catching up on sleep is important, with 8–10 hours helping to restore energy and improve focus. Staying active also boosts mood, whether through walking, bike riding, shooting hoops or dancing. Connecting with family and friends supports emotional wellbeing and strengthens relationships. The holidays are also perfect for trying new hobbies, exploring new places as well as simply enjoying downtime.
Have a wonderful break and a Merry Christmas from the Wellbeing Team.
Ewa Oaten
Director of Student Wellbeing and Counselling
