Sport Matters

Morning Fitness

Every Tuesday and Thursday morning from 7-8am, many students from Years 9-12 have been taking part in morning fitness sessions in the weights room and gym at school. These sessions provide students with a great opportunity to work and build on their fitness in any areas and at any level they please, while at the same time doing so with their friends, an opportunity that is not always possible at a local gym.

These sessions are also an active way to start the morning, relieve stress, and essentially ‘wake up’ ready for classes and the day ahead.

The numbers are increasing every week, with as many as 20 students participating on some mornings. Students in Years 9 – 12 are welcome to join us on Tuesday and Thursday mornings for this fun and active way to start the day.

by Fraser Kenny, Strength and Conditioning Coach/Sport Assistant

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